Move Toward

My Move Toward Part, my MTP. Is this really a simplified IFS Therapy tool for me? Is it really as easy as one two three? So all I have to do with my parts is Notice them, Know what they want me to know and what they Need! Most of us have parts of ourselves we'd rather not have to deal with, like the Raging Part or the Cookie Monster wanting to stuff our feelings with a big feed. My Heart Part, my HP. I haven't been close with my HP lately or they haven't been close with me. If Anything Is Possible, why am I still stuck in fight or flight or freeze? Should I add these reflections to my new website or to my substack tree? I know I should go for a walk but I have a pain in my knees. I wonder what the new week and new season has in store for me. Maybe I'll move soon, Peace✌️